Find Your Zen

This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment―helping you destress and find balance at home, at work, or wherever you are.

Zen, a short name for the Buddhist noun "Zen Na", which is translated freely as "thinking practice", "abandoning evil", etc., usually translated as "meditation". Zen garden relieves stress and allows you to pursue inner peace, a quiet culture of meditation. This "Zen garden" will help relieves stress and allows you to pursue inner peace, a quiet culture of meditation.

For anyone overwhelmed by the stresses of daily life, this deck is a simple tool to promote calm and well-being. Here are 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one card each morning to center themselves, or pick a few at a time to set a bigger intention for the week.

Fresh green tea leaves and beautiful edible flowers are hand-sewn together to create a special work of art. Each flowering tea uses antioxidant-rich green tea leaves. Effectively stimulating the metabolism, green tea also gently boosts energy levels with naturally occurring caffeine and l-theanine, producing a steady increase with no jitters or energy crash.